EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface,

where you have plenty of room at each side



With a 5-lb potato bag in each hand,

extend your arms straight out from your

sides and hold them there as long as you can.



Try to reach a full minute, and then relax.



Each day you'll find that you can hold this

position for just a bit longer.



After a couple of weeks,

move up to 10-lb potato bags.



Then try 50-lb potato bags and then

eventually try to get to where you can

lift a 100-lb potato bag in each hand

and hold your arms straight for more

than a full minute. (I'm at this level.)



After you feel confident at that level,



... put a potato in each bag.

Breaking news - Celebrity Swine Flu Fatality

Subject: Breaking news - Celebrity Swine Flu Fatality

And we all know who gave it to him…...

Too much to drink!

Too much to drink!
Memories of the the holiday season may remain (or not), so I would like to pass along this gentle reminder...
You may have seen some of these very disturbing photos before, but this is a reminder that you don't want to be another statistic.

6 beers

2 glasses of wine

2 bottles of wine (shared)

Too many margaritas

3 Kamikazes

7 Captain Morgan's (coconut flavored, of course) & coke

1 large purple haze

3 martinis

1 bottle of tequila

PLEASE DRINK RESPONSIBLY!